Ikigai, the ancient Japanese philosophy, is revealed in Hector Garcia's fascinating book. The book offers a way of life that helps us find the purpose of our lives and the path to true happiness and happy health. The book is based on deep ideas and gives practical tools for applying the philosophy in everyday life.

main features:

• Discovering the inner purpose: the book guides readers how to find their "Ikigai", that unique reason that brings joy and satisfaction to their lives.
• Combining health and happiness: the book offers ways to combine a healthy lifestyle with a happy everyday life, based on the principles of Japanese philosophy.
• Practical tools: the book includes practical tools and exercises to improve physical and mental health and to achieve a sense of satisfaction and lasting happiness.

Recommended for anyone who is looking for a way to improve the quality of their life and find the deep meaning in everyday life.